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Monday, January 21, 2008

And the answer is....

ASPARAGUS! That's right, asparagus is not a "Super Food". Although it does have many health benefits, and I highly recommend eating it, it does not rank in the 14 best foods for you. Most of you voted "yogurt". Yogurt with lots of added sugar and color is definitely not a good choice, but plain or vanilla low fat or fat free yogurt with a minimum of 4 live active cultures (these are listed on the label) is VERY healthy. Shall we play again?

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